'This 20 minute Martial Arts based workout is designed to improve your cardio, strength, mobility and overall fitness. Feel free to pause the video if you need rest time or time to catch up. Do the best you can and try to put in a lot of effort.   You don’t need to be a trained martial artist to do this workout. If you enjoy it, maybe it will inspire you to sign up for lessons.   KMAC (Korean Martial Arts Centre) has several locations in the Greater Sudbury area, Elliot Lake and Barrie, Ontario. Visit: kmac.ca for more information & follow @kmac_canada on IG, @kmac.sudbury on FB.   SUBSCRIBE to krysteldallas on YouTube for free, quality fitness and lifestyle videos every week, making yoga, Pilates and  fitness accessible for everyone by a certified instructor ❤️ https://www.youtube.com/krysteldallas   -----------------  Follow us for more! ➤Instagram: @krysteldallas  ➤Facebook: @krysteldallashoule  ➤TikTok: @krysteldallas ➤Twitter: @krysteldallas ➤Shop: www.krysteldallas.com  #martialarts #martialartstraining #workout #krysteldallas #martialartsworkout #cardioworkout #fatburn #calorieburn  -----------------  Follow the Cartoon Yogi on IG: @cartoonyogi  

Tags: Workout , no equipment workout , Weight loss , cardio workout , Calorie burn , at home workout , intense workout , Martial Arts , fat burn , martial arts workout , martial artist , Martial Arts Fitness , martial arts training , kmac , krystel dallas

SEE ALSO: medicine ball , workoutübungen , 60. , zin , prot , royal marine commandos , stretch , level , coaching , tir